Emotional Wellness includes the mindfulness, comprehension, and acknowledgment of our sentiments. Emotional wellness is a key component in keeping up a solid parity in our lives and our connections. We are always showing signs of change and developing for the duration of the life range.Here are some Android Apps which will help you achieve the Emotional Health in yourself.
According to the University Of California 's UC Davis the emotional well being of a person depends on upon following factors and I quote:
According to the University Of California 's UC Davis the emotional well being of a person depends on upon following factors and I quote:
Keeping in mind , these factors , we have compiled a list of best apps which will guide you through the process of restoring your emotional wellness.
- Being mindful of thoughts and feelings
- Expressing feelings effectively
- Managing emotions and reactions
- Staying optimistic and using a positive attitude
- Coping with stress in a healthy way
- Using relaxation and self-care
- Learning and growing from experiences
- Adjusting to change and enjoying life
- Obtaining support from family, friends, or the community
- Remembering to laugh ;-)
Pacifica - Stress & Anxiety:
As described above in the factors, coping stress in a healthy way is important for your emotional health.For that this app is specifically developed to dig you out of such stress & anxiety problems. Pacifica uses Cognitive Behavioral Therapy based on different tools & actions to work on your stress & anxiety.It includes several communities , Health & Mood Detector , Relaxation sounds backed by daily analysis and daily challenges.
SuperBetter:
Being Optimistic , Strong & to face real life challenges is the main string to the whole topic.SuperBetter is a game specially designed for experimenting yourself through different situations & achieving your dreams/challenges.The game uses same psychological techniques through different angles so that user can interestingly play & in the meanwhile can overcome life fears and adopt himself to idealism, innovativeness, bravery, and determination.
Gratitude Journal:
Gratitude Journal works as a day by day journal or appreciation diary that permits you to record contemplation and reflection on the earlier day. Every diary passage helps you expand care, discover motivation, and construct fearlessness. Bliss goes past self-improvement and self-change to offer written work practices that have been demonstrated to work in thorough, logical studies.When you keep on writing in your Gratitude Journal you automatically starts to feel yourself more optimistic and effective at your job.
Vent - Express yourself freely:
Expressing your feelings is the key to the Emotional Harmony , being a social person has its own perks , specially when they are understandable to your feelings & emotions.Individuals who hesitate while expressing their feelings often end up in great mess.So Vent app is a social platform specially developed & unitized to help the people express their feelings,making a community where you can share your feelings & emotions.You can express & react to others feelings by different emoticons or by comments.There are some people who feel shy expressing their feelings & sometimes feelings are so private that you couldn't share them publicly. So for those people , there is also an app called Feelings , where you can express your feelings entirely Anonymously on the social platform like no name,location , absolute nothing.
Haha:
"A day without laughter is a day wasted"-Charlie Chaplin.Remembering to laugh is a key to happy life.In Today's world , it is something which is rare but a habit of finding yourself in funny conversations to share laughs is always a step further in a blissful life.Haha app , as clear from the name is a laughing app where you can hear to hilarious laughs up to 15+ different laughs in most funny ways that will cheer you up , besides this you can record your own laugh or someone's & could share it with friends.
Wild Card
What's Up? :
This app is a complete package , it contains all the essential features & elements to keep you saturated with healthy thoughts & positive attitude towards life.Applying Cognitive Behavioural Therapy and Acceptance Commitment Therapy , this app offers Thinking Patterns,Colorful Themes,Catastrophe Scale,Journal,Uplifting Quotes,Habit & Mood Tracker to adapt to Anger,Stress Depression and Anxiety.
Rounding up, there are several apps who could really strike a difference regarding the topic , but the apps we mentioned above are the most .. , lets say more efficient & relative to Emotional Wellness.If you know any other apps which could also be very helpful.Please feel free to share with us & entertain us with your experience with these apps. Cheers :)
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